Blur the distinction between strength training and metabolic conditioning, for the simple reason that nature’s challenges are typically blind to the distinction.
— Greg Glassman, Founder of CrossFit
 
 

We know that picking the right gym is an important decision. At Rocky Top CrossFit we have a straight-to-the-point unlimited monthly membership. Our membership is one size fits all for unlimited gym use. We want you to feel comfortable coming to any class, any time, on any day that works for you.

UNLIMITED MONTHLY MEMBERSHIP: $130 STUDENT MONTHLY MEMBERSHIP: $100

 
 

GROUP CLASSES

Proper form and safe progressions are just as important as feeling welcome and having fun. Our group classes are designed to take you from warm-up through cool-down and challenge you the whole time. You will meet new people and the skills and confidence you gain will enrich all aspects of your life.

We have classes to fit your schedule from Monday through Saturday.

 

OPEN GYM

We understand everyone's schedules can be different and for that reason we offer open gym times throughout the day from Monday through Saturday.

For the more experienced athlete or those with time constraints, you can still get your training in on your own schedule!

 
 
 
whiteboard-talk-banner.jpg
 

Current Programs

 
 

elements course


This Elements course is for someone who is just giving CrossFit a try but isn't sure yet, the CrossFit beginner who wants to get more comfortable before going into a larger class, and the experienced person who wants more work on certain movements. Our Elements course features 6 classes each with a specific skill focus:

 
 
  • Gymnastic Movements

  • Intensity

  • Cleans and Snatches

  • Presses

  • Deadlifts

  • Squats

COMPTRAIN

Group Classes -

Whereas our competitive training programs are geared towards performance in the Open, Regionals, and beyond, CompTrain Class is directed towards the true goal of CrossFit: To improve our quality of life outside the gym. It is not only an effort to lose body fat and maintain lean muscle-mass, but the ability to play pickup basketball with our grandchildren someday. The goal is improving fitness on a slow trajectory towards a distant horizon.

Competitive Athletes -

Ben Bergeron created CompTrain to help athletes train and compete in the sport of CrossFit®. Free, daily programming designed to maximize Open and Regional performances.

- Courtesy. CompTrain.co

 

ADDITIONAL PROGRAMS

 

Yoga Class

Join us every Saturday morning for recovery yoga!

SATURDAYS AT 9:00 AM

nutrition

At Rocky Top we understand there is not a one-size fits all for nutrition; It's individual. Understanding nutrition is the key to everything inside and outside of the gym, so we want to provide the best option for every individual.

We have partnered with Isagenix and Naked Foods to offer tailored options for all of our members.

tristar weightlifting

Our group specializes in the sport of Olympic Weightlifting.
Whether you're looking for attentive coaches, or a group to lift with, come check us out!

Friends & Family class

Trying to get that friend to see what it’s all about? Drop in for a free friends & family class!

SATURDAYS AT 10:00 AM

 

SKILLS CLASSES

 
 

Gymnastic Movements

Every week we will cover integrity of movement, body positioning and various drills to help you succeed in your next Metcon! Classes include: Pull-Ups, Handstand Push Ups, Muscle Ups, Rope Technique (Jumping and Climbing), Toes to Bar & Knees to Chest.

THURSDAYS AT 5:30 PM

 

OLYMPIC LIFTS

Learn the basics of the Olympic lifts: snatch, clean, and jerk.
Or, just come and brush up on your technique. Open to all skill levels.

THURSDAYS AT 5:30 PM