CrossFit
CrossFit is the original functional fitness program, designed to expose you to elements of conditioning, weightlifting, and gymnastics, all within a group class setting that builds both community and intensity. Rather than settling for the benefits of a single routine, CrossFit combines multiple training approaches to deliver well-rounded results across strength, endurance, and skill.
If you’re looking for fun, constantly varied workouts, the opportunity to learn new skills, and a holistic approach to fitness, CrossFit offers a proven path to becoming stronger, fitter, and more capable in everyday life.
Hyrox
Get race day ready with our HYROX program! HYROX is the ultimate test of fitness, combining running with functional work: 8 rounds of a 1km run followed by a functional movement station. It's tough, it's fun, and it builds strength and endurance that carries over into everyday life. We have all the equipment needed and are proud to be an official HYROX training club.
Whether you've already signed up for a race or you're just curious about what HYROX is all about, this is the place to start. Our classes will get you race-ready and confident by the time you cross that start line.
Personal Training
Our personal training options include 1:1 or small-group training. Available for purchase of 4, 8, 12, and 16 sessions. Schedule a consultation, book your sessions, and then put in the work. Each coach brings their unique approach to tackling goals, as well as their own specialties and knowledge base.
Whether you are just starting your fitness journey or want to hone in on a specific goal, skill, or competition, this is the place for you. The best way to get in contact with one of our trainers is to fill out the contact form here.
Weightlifting
Get STRONG with Rocky Top Weightlifting. Building strength and capacity in the Olympic Lifts, Snatch, and Clean and Jerk. Our dedicated weightlifting platforms and kilogram plates enable elite training, regardless of your experience level. Our coaches are dedicated to sharpening technical skills and pushing intensity for the best results.
Classes are three times a week, Tuesdays and Thursdays at 5:30 PM, and Saturdays at 9:00 AM. Whether you are a CrossFitter just looking to improve your lifts or a full-time weightlifter, this is the place for you.
L.I.F.E.
LIFE is our class for those who are 55+ and looking to WORK OUT for longevity. CrossFit workouts designed for older age groups and tailored to meet specific needs or LIMITATIONS. Two classes a week at 5:30 on tuesdays and thursdays.
Build strength, capacity, and confidence in daily movement by joining our life group. it is never too late to better your health.