Granite Games Fall Throwdown
8:00 AM08:00

Granite Games Fall Throwdown

We are excited to announce that we will be hosting the Granite Games Throwdown at Rocky Top CrossFit on Saturday, September 14th!

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

In addition, the top 15 teams in each division on global leaderboard will automatically qualify for the 2020 Granite Games Championship!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness. You might Rx daily workouts, but may not have yet mastered all movements.

For registration and more info:

For all workouts and standards:

If you have questions, please email:

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Nutrition Talk - How to Jumpstart your Metabolism
5:30 PM17:30

Nutrition Talk - How to Jumpstart your Metabolism

Nutrition Talk: How to Jumpstart Your Metabolism

Featuring: Lee Murphy, Lecturer with the Department of Nutrition at the University of Tennessee, Knoxville

What factors affect your metabolic rate? Is it possible to actually increase your metabolism? If so, how? Lee Murphy, MS-MPH, RDN, LDN, will be discussing the factors involved in basal metabolism, how to alter these factors, and how you can eat to influence and maximize your strength, stamina, and overall health.

5:30 - 6:30 p.m. Seminar
6:30 - 7:30 p.m. Workout (optional)


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